Tag: Training

Cycling / Post - 5 months ago

Prehab: the secret to staying injury free

Investing some time into prehab exercise could help you stay injury-free and perform better on the bike - so why aren’t more of us doing it? Investing some time into prehab exercise could help you stay injury-free and perform better on the bike - so...

Long Distance / Post - 9 months ago

How many rest days are needed in cycle training?

When training, I used to frequently asking myself – how much do I need to rest before the next hard training session? The amount of rest is a key factor in determining the quality and efficiency of training. If you gave insufficient rest, training wi...